Assisted Stretching 2017-10-31T12:52:01+00:00

Assisted Stretching

The muscles are composing of strong fibers that need a well stretch routine to make it healthy and flexible.

The assisted stretching have benefits very similar to the massage: achieves the blood flowing avoiding that muscles have contracts or spasm that causes pain. This will improve your performance and prevent injuries in your daily sport routine. Also the stretching can improves your range of motion providing you more flexibility.

A well performed stretching routine have more benefits that you think, even helps to your heart: many muscles have veins passing through them, the continuous contraction and stretch press the veins and drives the blood toward to the heart in a optimal way. The stretching also improves your respiration with more air by stretching the rib cage area increasing the amount of air that the lungs can take.


Why Is The Assisted Stretching Important?

A well stretched body have a flowing movement, using less muscle power in order to perform movements. The stretching allows to have less resistance from other muscles giving the feeling of ease and allowing to have better and more flowing movements in the day to day tasks. With all this the body become less tired and use better the resources.

In HealArt you can find massage therapies and we can help you to build a stretching routine fitted to your needs and that will avoid the fatigue and improves your movements expanding your range of movements. The stretching is not only for improves your range of movements, is improves the quality of your movements.

“Massage has had a positive effect on every medical condition we’ve ever looked at.”
Tiffany Field, Ph.D • University of Miami
“Take care of your body. It’s the only place you have to live in.”
“The body is precious. It is our vehicle for awakening. Treat it with care.”
“Sometimes the most urgent and vital thing you can possibly do is to take a complete rest.”
Ashleigh Brilliant • Author
You can’t buy happiness, but you can buy a massage, and that’s kind of the same thing.”
“Massage is not just a luxury. It’s a way to a healthier, happier, life.”