Why Is The Assisted Stretching Important?
A well stretched body have a flowing movement, using less muscle power in order to perform movements. The stretching allows to have less resistance from other muscles giving the feeling of ease and allowing to have better and more flowing movements in the day to day tasks. With all this the body become less tired and use better the resources.
In HealArt you can find massage therapies and we can help you to build a stretching routine fitted to your needs and that will avoid the fatigue and improves your movements expanding your range of movements. The stretching is not only for improves your range of movements, is improves the quality of your movements.